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RockStar Health & Fitness Journey Program
START HERE
Welcome Video - Recorded on September 1, 2018
READ THIS Before Doing Any Physical Activity
Wheel of Life Exercise
RockStar Health & Fitness Journal 2.0
RockStar Health & Fitness Manifesto (Affirmations)
PERSONAL Affirmations Manifesto
CONFERENCE CALL NUMBER/ACCESS CODE
Week One
How Long Does It Take You To Eat? Try This 20-Minute Meal Exercise
Understanding Overweight v/s Obesity
How To Create a Life Vision
RockStar Health & Fitness Journaling Exercise - Week One
RockStar Health & Fitness Weekly Consistency Schedule
How To Master Goal Setting Strategies For The BEST LIFE EVER!
How To Take Correct Body Measurements
How and Why to Take Before & After Photos
Proper Breathing Techniques To Feel Your Absolute BEST
How To Navigate The Grocery Store - What to Get and What Not To Get
Quick Healthy Meal Ideas & Grocery Store List Suggestions
How to Curb Your Cravings
Week One Question & Answer Call Recording - September 5, 2018
Week Two
The Lifestyle....IS a Lifestyle
3 Healthy Breakfast Foods for Weight Loss
How To Maintain Control of Your Mental State of Mind For The Journey Ahead
Starting The Physical Activity Element of Your Journey
Benefits of Cardio on Your Journey
How To Have a Social Life AND Still Be Able To Eat Healthy
How Does Weight-Lifting Affect Weight Loss
The Water Intake Formula
7-Day Meal Plan Option
Guided Journaling - 10
Week Two Questions & Answer Call - September 12, 2018
Week Three
WEEK THREE - Kelly J's Real Deal Coaching Chat
Healthy Breakfast Ideas - Simple Smoothie - Sept. 10, 2018
Healthy Meal Idea - Sensible Speghetti - Sept. 10, 2018
Healthy Snack/Meal Ideas - Chicken Salad Celery Boats - Sept. 11, 2018
Healthy Meal - Baked Chicken Legs and Wings - September 11, 2018
Healthy Meal Idea - Chicken Fajitas - September 12, 2018
Healthy Lunch - September 14, 2018
Week Three Question & Answer Call Recording - September 19 2018
Week Four
Healthy Grocery Shopping - September 16, 2018
Salad Prep - September 17, 2018
A Love Letter To Me...
How to make a healthy green smoothie ...Morning Chat - September 18, 2018
Day TWO of the Health & Fitness Challenge!!
Healthy & Fitness Journey Challenge - Day 4
Healthy & Fitness Journey Challenge - Day 5
Day 6 - How To Make a Healthy Green Smooth + Life Lessons - September 20, 2018
Week Four Question & Answer Call Recording - September 26, 2018
Week Five
Day 8 - Health & Fitness Journey Documentary
Day 10 - Health & Fitness Journey Documentary
Day 11 - Health & Fitness Journey Documentary
Spicy Chicken Breast
Salad Prep For The Week - September 24, 2018
Eating Sensibly at Outside Festivals
How To Extend Your Running Time
Your mind has to be stronger than your feelings...š
What To Do When Your Journey Gets Harder Than You Thought
Health Lifestyle Living with Green Smoothies
Health Lifestyle Living Q & A
When IS enough enough?
Creating Personal Affirmations To Live Your Best Life
Week Five Question & Answer Call Recording - October 3, 2018
Week Six
Day 13 - Health & Fitness Journey Documentary
Are You Ready To Get That Weight OFF For The Last Time?
3 Ways To Know You're TRULY Ready To Start a Healthy Lifestyle
Starting To Feel Like Yourself Again....?
Meal Inspiration Ideas - Crispy Seared Salmon
3 Things That Have Helped My Journey To a Healthier Me Be Successful
Meal Inspiration Ideas - Lemon Parmesan Broiled Tilapia
Day 15 - Health & Fitness Journey Documentary
When You Get Tired of Being Tired
Week Six Question & Answer Call Recording - October 10, 2018
Week Seven
Progress Picture - When Your Hard Work Really Begins To Pay Off!
The Mindset Check-in
Struggling Dieter v/s Successful Lifestyle
Week Seven Question & Answer Call Recording - October 17, 2018
Meal Inspiration Ideas - Pumkin Cashew Butter Cakes
Meal Inspiration Ideas - Creamy Spinach Stuffed Salmon in Garlic Butter
Week Eight
Grocery Shopping With My 71-Year Old Mother
Week Eight Question & Answer Call Recording - October 23, 2018
Week Nine
Week Nine Question & Answer Call Recording - October 31, 2018
Week Ten
Falling off the wagon...
Getting RESTARTED....the struggle is real BUT it still has to be done!
Week Ten Question & Answer Call Recording - November 7, 2018
Week Eleven
Week Eleven Question & Answer Call Recording - November 14, 2018
My Yoga Experience - Day 1
My Yoga Experience - Day 2
Week Twelve
Week Twelve Question & Answer Call Recording - November 21, 2018
Ginger Tea Recipe
Yoga Healing Session - Part 2
Yoga Healing Session - Part 1
Healthy Green Smoothie Update - November 2018
5-Day Salad Prep!
RockStar Health & Fitness Program Graduate Certificate
12-Week Completion Certificate
BONUSES! WOO HOO!!
500 Minutes of Cardio Challenge
500 Minutes of Cardio Instructional Video
E-Books
How To Be Consistent Consistently In Your Journey - E-Book
LIVE Social Media Videos
Taking Back Control Promo Video
At Home Workout Regimen
My Health & Fitness Journey - Month One
Understanding Your Fitness Journey and WHY Fad Diets Don't Work
Healthy Lifestyle Shopping
How To Do Salad Prep For a Week
How I Protect My Hair When Iām Exercising
Kelly J Health & Fitness Update - August 2018
Appreciate Small Victories In Your Weight Loss Journey
How To Be Consistent Consistently In Your Journey
How To Make a Tasty & Healthy Green Smoothie
500 Minutes of Cardio Instructional Video
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